Firefly, Forearm Stand Split, Downward Facing Tree

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Sylvia Calderon

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Firefly, Forearm Stand Split, Downward Facing Tree

Sanskrit asanas:

Tittibhasana, Hanumanasana In Adho Mukha Vrksasana, Adho Mukha Vrksasana

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